“Boundaries are a form of self-love, which can be very difficult for so many people because the self-love part is often overshadowed by feelings of guilt and shame.”
“It may not always seem like it, but I promise your teenager loves you.”
Anxiety, in it’s best form, protects us from danger. However, in excess, anxiety can cause significant problems in an individual’s life.
But in reality, asking for help is probably the most courageous and brave act a person can do.
I think it is safe to say that America is in a collective state of turmoil. It’s not really necessary to detail all of the terrible (and probably traumatizing) events that have happened in our nation in the past weeks. Anyone who scrolls social media or follows...
May is Mental Health Awareness Month. It’s also National Walking Month and Zombie Awareness Month and Foster Care Awareness Month, but why do we even have “awareness” months? What is the point of increasing awareness and are we any more knowledgeable about mental...