Blog

Boundaries, Part 1

Boundaries, Part 1

“Boundaries are a form of self-love, which can be very difficult for so many people because the self-love part is often overshadowed by feelings of guilt and shame.”

Anxiety Schmanxiety

Anxiety, in it’s best form, protects us from danger. However, in excess, anxiety can cause significant problems in an individual’s life.

One Courageous Act

One Courageous Act

But in reality, asking for help is probably the most courageous and brave act a person can do.

How are we, really?

I think it is safe to say that America is in a collective state of turmoil. It’s not really necessary to detail all of the terrible (and probably traumatizing) events that have happened in our nation in the past weeks. Anyone who scrolls social media or follows...

Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month. It’s also National Walking Month and Zombie Awareness Month and Foster Care Awareness Month, but why do we even have “awareness” months? What is the point of increasing awareness and are we any more knowledgeable about mental...