by Brittney Homann, MS Ed, MSW, LCSW | Jul 26, 2022 | Mental Health
One of the most common topics that comes up in sessions with my clients (and with my own therapist) is boundaries. In theory, we all have boundaries, or limits, to how much we can tolerate from others. We all have a limit to the amount of disrespectful language we can...
by Brittney Homann, MS Ed, MSW, LCSW | Jul 19, 2022 | Mental Health
Many years ago, I heard someone compare raising teenagers to trying to nail Jell-O to a tree, and I found the mental image of trying to pin down that slimy, delicious, goop both hilarious and the comparison remarkably accurate. Just when you think you’ve got it...
by Brittney Homann, MS Ed, MSW, LCSW | Jul 12, 2022 | Mental Health
Prior to March 2020 (the beginning of the pandemic), only 8.1% of adults reported symptoms of an anxiety disorder, but after March 2020, that percentage has consistently been upwards of 26-36%. (1) While the pandemic has, by far, not been the only stressor impacting...
by Brittney Homann, MS Ed, MSW, LCSW | Jul 5, 2022 | Mental Health
“I think it might be time for me to talk to someone about my depression, but I have no idea where to begin.” Starting the journey to healing can feel overwhelming, and often, it is difficult to know how to begin. For many, the first step to accessing...
by Brittney Homann, MS Ed, MSW, LCSW | Jun 29, 2022 | Mental Health
I think it is safe to say that America is in a collective state of turmoil. It’s not really necessary to detail all of the terrible (and probably traumatizing) events that have happened in our nation in the past weeks. Anyone who scrolls social media or follows...
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