“It is my sincere belief that we are all just trying to do the best we can to make it through this thing called life, and life is hard. Sometimes life’s hardships result in trauma to you or your child, which can negatively impact emotions and behaviors.  If your child is having difficulty managing their emotions or behavior, or if you are an adult who is experiencing emotional or behavioral dysregulation, I can help. I’m here to help guide the journey towards healing, whether it’s healing for yourself, your child, or your whole family.”

“I believe that each of us has the ability to make the changes necessary in order to live the life we want. I work to partner with clients to establish a collaborative, honest, caring, and nonjudgmental therapeutic relationship which helps foster change. My approach draws on different therapeutic models to target specific needs whether clinical in nature or addressing life strategies. The focus is to help each client determine the necessary steps in moving forward in making the desired changes they want for their life.”

“I believe everyone, for different reasons, could use a safe place absent of judgment to discuss their worries, anger, setbacks, and successes. I believe the client/counselor relationship is integral to the success of the client/clients. I work with my clients through communication, encouragement, learning to accept our challenges, and finding solutions or new skills to resolve the issues. I believe in meeting the client where they are emotionally, and working with them to meet their goals.”

“The golden rule is based on treating others as you want to be treated. We need to change our perspective on this adage and ask or observe how people want to be treated, so they feel seen, heard, and respected. A goal of therapy should be to facilitate awareness about how different experiences during various stages of life can cause a range of emotional and behavioral responses. Our responses are the keys to unlocking the cultivation of an authentic relationship with ourselves. How we perceive, process, and interact within our worlds; impacts our psychological, emotional, physiological, and behavioral systems. We all experience transitions and seasons that cause more disruption than others. You are not alone; I will walk this journey with you in a safe space, free from moralistic judgment. When you can process and navigate your layers of experience in a guilt and shame-free environment, motivation to replace maladaptive thoughts and feelings becomes the baseline for positive behavior change. Together, we will develop adaptive problem-solving skills to decrease the impact of your defined stressors and increase your resiliency to connect or reconnect with your authentic self.”

“Are you ready break free of the stress and silent struggle within so you can feel happier, shine brighter, and live life to your fullest potential? Everyone faces challenges and has difficult times in their lives. You don’t have to face them alone. I know how anxiety, depression, and past trauma can create the feelings of not being good enough and can hold many people back from living life to their fullest potential. I utilize an integrative, holistic, and strengths-based approach to therapy in which the client is an active participant in their own healing. Therapy should not just address the symptoms, but the whole person mind, body, and spirit. I provide a safe, healing space with no judgements. You will be seen. You will be heard. You will be supported.  I look forward to connecting with you soon!”

“I am interested in joining alongside you as you uncover what the best version of yourself looks like. I believe that change is possible for everyone, but it is also one of the most terrifying things you can choose to do; my approach to therapy focuses on those changes – which are different for every individual, or couple – and systematically work towards improved mental health and well-being. I am grateful for the opportunity to be a part of your journey.”

“Do you find yourself frequently overwhelmed by negative emotions? Do you find yourself trapped in an ever-repeating cycle? You are not alone. Thoreau said, ‘The mass of men lead lives of quiet desperation.’ It does not have to stay this way. There is hope. Many times, the first step to changing your life is to say things out loud to someone you trust. I am committed to creating a safe place for you to be real with no fear of judgment. It would be my honor to come alongside you as we work through the things that have kept you ‘stuck’ for too long.”

“Contrary to what many people believe, not all adversity is bad. Through a concentrated effort, I believe that we can change our strivings into strengths. Trauma occurs when our challenges outweigh our available resources and supports. That’s why it’s vital for us to counter the most difficult things in life by increasing our resources. I enjoy being able to come along side people who refuse to give up and push forth with resilience in spite of adversity and setbacks. I have had extensive training in trauma and attachment since entering the field in 2009. As an EMDR, Theraplay, and Safe and Sound Protocol (Polyvagal Theory) trained therapist, I understand how healing from the past to be more fully present also requires paying attention to the memories storied in our bodies. I would love to help you learn and grow from your past setbacks, trauma, or current struggles. My goal is to help you see your challenges as they were truly meant to be seen: as the catalyst that transforms you into the unique and amazing person you are. “

“My approach is to focus on what brings YOU into therapy and walk with you in your personal journey of healing. Strength, courage and bravery are three great components I believe we all possess, however, sometimes life just seems too heavy, and clients have difficulty recognizing these components. Whether you are struggling with your mental health, grief & loss, military/veteran issues, substance abuse problems, depression and/or anxiety, let’s work together to get you to a better place mentally and emotionally! One main obstacle to seeking mental health treatment is the stigma surrounding “going to therapy.” With that, you are often left feeling alone or more alone than before. My goal is to assist you in understanding and managing your mental health and successfully working on your goals.”